Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Couplets

by | Nov 9, 2020 | | 1 Comment

Conditioning Couplets Tuesday brings us some solid conditioning couplets!  We can’t wait to put some effort, speed and intensity into these sets! We have a super special Thanksgiving Day event this year!  Training Room Triathlon: Solo or Partner Row, Bike, Ski...

Strong Monday

by | Nov 8, 2020 | | 0 Comments

Strong Monday Let’s kick it off with a STRONG Monday! Here’s what we’ve got on the docs for your strength training session… Strength Couplets: 15/15 x10 Rounds  Couplet #1. Cleans, swings, snatch Push press Couplet #2. Squat choice Ring rows,...

Move and Hold Strength

by | Nov 6, 2020 | | 1 Comment

Let’s Move and Static Hold for Strength on Saturday! This workout is a combination of Moving through your normal Range of Motion and Static Holds! Make sure you keep good form and technique while moving through the first 30 seconds, and find a comfortable (ish)...

Max Effort Cardio

by | Nov 5, 2020 | | 0 Comments

Max Effort Cardio It’s Friday and we have some Max Effort Cardio for your pre-weekend stress buster! 1 minute max effort / 1 minute light recovery Pick 3 different cardio or kettlebell sport exercises Complete all 5 sets of one before moving onto the next...

5 Minute STRENGTH Sets

by | Nov 4, 2020 | | 1 Comment

5 Minute Strength Sets Thursday brings us a Training Room Classic Strength Workout Remember we are still honoring the 12 Pack Class Pack for $120 at both Manasquan and Avon!  Take advantage of this! Your strength workout looks like this: 5 minutes non-stop at 30...

Endurance Intervals

by | Nov 3, 2020 | | 0 Comments

Endurance Intervals Time for some endurance intervals on Wednesday! Let’s stay focused and really try to keep the intensity up during these 3 Minute Intervals!  If you work hard enough during each endurance interval you will definitely need the 1 minute recovery...

Strength Triplets

by | Nov 2, 2020 | | 0 Comments

Strength Triplets Tuesday brings us some sunny skies and strength triplets to balance out your mind and body! Your intervals are 30 work / 20 rest for 4 rounds at each triplet! Triplet #1 High pulls or Swings Goblet squat cardio choice Triplet #2 Pull-up push-up...

Challenge Day

by | Nov 1, 2020 | | 0 Comments

Monday is Challenge Day Time for a Conditioning Challenge!  This challenge will include a cardio option and several bodyweight or kettlebell exercises.  You also have the option to do this on a timer if you are at home or if space is limited at the gym.  Let’s...

Classic Conditioning

by | Oct 30, 2020 | | 0 Comments

Classic Conditioning Circuit Saturday brings us back to a Training Room classic.  The intervals descend in work and rest time each round, making each round just a little bit more intense.  Use the first round as a continuation of your warm up and then the remaining 3...

10 Rounds of Strength

by | Oct 29, 2020 | | 0 Comments

10 Rounds of Strength Let’s kick Friday off with 10 Rounds of Strength Keep it simple!  You have the choice between weighted or bodyweight options for your strength workout.  Work hard but work smart! 30 work /30 rest x 10 rounds  Cleans, snatches, swings,...