Double Strength Circuit

Wednesday brings us a double strength circuit!

Part 1 you will go on the heavier side.  Part 2 will be a little more dynamic with some of the classic “guns, buns and lungs” combos!

Part 1 – strict strength and on the heavy side

30 work/ 30 rest x 5 rounds:

• Heavy rows
• Strict press
• Dead lifts or swings
• Ab choice

Part 2 – “guns, buns & lungs”

30 work / 20 rest x 4 rounds:

• Bicep curl
• Lateral squat or side step
• Push-ups, dips, tricep extension
• Cardio or Sled

Here’s a great double strength workout you can do anytime at home: