Strength & Sprints

Friday finishes the week strong with upper body and core Strength Couplets followed by some intense Sprints!

Part 1 – strength couplets

30 work / 30 rest x 5 rounds

Upper body strength & ab couplets:

• pull-ups
• L-sits

Rest

• Chest press Bench or floor
• Anti rotations or  sideplank :

Part 2 – sprints!

30sec sprint / 30 sec complete rest x 10 rounds:

** The goal is to get as many cals as possible only during your sprint time!  Prepare to keep track of your numbers!

Here’s a strength workout you can follow along with us anytime!