Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Interval Strength Supersets
Interval Strength Supersets are simple yet extremely effective and efficient. Friday will be a great day for some strength work after Thursday’s long cardio day.
The Cardio Challenge YOU Needed!
Buns and Guns with a Side of Cardio
Buns and Guns with a side of cardio line up for Wednesday!The guns and buns are worked in just about ALL of our strength sessions.
Filthy Fifty Challenge
Filthy Fifty Challenge! Let’s try this filthy fifty challenge out again! We know how much you all love this one…
Get Outside the Comfort Zone
Improvements take place outside the comfort Zone! Therefore, spend a little time outside of the comfort zone this week!
Moving and Static Strength
Moving and Static Strength. Exciting stuff for Saturday. We had a great conditioning session on Friday
40/20 Conditioning
Friday is a great day for 40/20 conditioning sets. Picking up the pace a bit from Thursday’s mixed bag of strength.
Showing up Creates Opportunity
Opportunity awaits you when you commit to showing up! Showing up is the very first obstacle that needs to be overcome when it comes to your health and fitness!
1 Minute Work Intervals
1 minute work intervals are what you need for Wednesday! This will be the perfect follow up to Tuesday’s double strength circuit.
The BASICS WIN!
THE basics WIN EVERY TIME when it comes to strength training! Fancy and elaborate exercises can end up injuring you and putting you on the disabled list.