Tens for Thirty

Tuesday brings us a strength focus, so we’ll be doing super efficient tens for thirty!

Thirty minutes of the following circuit (done as an AMRAP) performing 10 reps or calories of each movement…

• Slant board squats 10
• Ring row 10, Kettlebell row 10/10  or Pull-up 5-10
• Aunt Cindy’s (abs) 10/10
• Row or run 10 calories or 100 yards
• Swing, cleans, snatches or superman’s 10 
• Pushups 10
• Twists 10/10, Bulgarian bag or mace swings
• Ski or Bike 10 calories

Get to work and enjoy this one!

Mace swing tutorial…

Have a great Tuesday!