A Strong Start to the Week!

Make it a STRONG start to the week by showing up on Monday for strength day.

Set your goals for the week!

How many days do you plan on showing up?

What do you want to get better at this week?

Strength supersets await!

30/30 x 10 sets of each push and pull superset.

Superset 1

• Push-ups (let’s try some different variations of these)
• Ring row or pull-ups or kettlebell row variations.

Superset 2

• Swings, cleans, snatches or deadlift choice
• Squats or split squats

Superset 3 (finish)

40/20 x 10 sets

• Abs
• cardio choice 

Let’s have a great week!