Fun Friday Combo
The fun Friday combo will be a mix of some strength, power, and conditioning movements.
We will be using both indoor/outdoor space and spreading things out for this one.
40/20 x 4 rounds of the following circuit:
- Step-up or sled push/pull
- Plank or crawl
- Rows (kettlebell or body weight) /
- Quick step or run
- Swing or hinge choice
- Push-ups
- Twist or Bulgarian bag
- ski erg
Enjoy the rest of your weekend!
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