Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Hybrid Deck of Cards
It’s a hybrid deck of cards for Wednesday! Hybrid deck of cards simply means you will be working on some strength while ALSO getting that heart muscle pumping!
Tear it UP Tuesday
Tear it UP Tuesday! Let’s turn it up and tear it up Tuesday with this cardio challenge that we know you will enjoy.
Monday Movement Mix
We will be mixing up both strength and cardio circuits with the option to do a combination of strength and cardio or JUST strength if you wish.
Partner Cardio Ladders
We’ve got your ten minute partner cardio ladders for Friday at The Training Room! Another amazing hour spent with your Training Room friends!
Strength and Conditioning Combo Circuit
Strength and Conditioning Combo Circuit. Your body is craving this strength and conditioning combo circuit for Thursdsay!
Cardio or Strength for Wednesday
Cardio or Strength intervals for Wednesday. You choose between cardio or strength on the Wednesday circuit.
2 For Tuesday
It’s 2 for Tuesday! On THIS 2 for Tuesday, you can choose 2 cicuits. You can pick 2 strength circuits or 1 strength and 1 cardio circuit.
Monday Sprints
On to our Monday sprints! Fifteen second sprints with thirty seconds of active recovery. Here’s what it will look like…
Body Weight Supersets
Some body weight supersets followed up with abs and cardio at The Training Room on Wednesday!
Pentathlon Challenge
Pentathlon Challenge. We have somewhat of a pentathlon challenge lined up for you on Tuesday at The Training Room.