Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Kettlebell or Bodyweight Strength

Kettlebell or Bodyweight Strength STRENGTH DAY! Wednesday brings us ALL the Strength Plus a workout specific for the Kettlebell Sport Group (below)! Here’s the regular group training Strength Workout… 30 seconds continuous work (5 minutes) x 4 rounds:...

Conditioning Triplets

Conditioning Triplets Let’s finish 2021 with some solid workouts! Tuesday get READY for these 20/10 conditioning triplets! 6 rounds of AWESOMENESS! Tuesday’s 20/10 Conditioning Triplets x 6 Rounds: Triplet 1. Ski Kettlebell highpulls skaters or lateral...

Monday Strength

Monday is Strength Day! We have another fresh week of workouts for you starting with Strength on Monday. We also have some January Events so stay tuned for more information! MONDAY STRENGTH:  60 seconds work / 30 rest x 4 rounds : Split squats (left/right) Floor press...

Conditioning Intervals

Conditioning Intervals Friday’s workout is a cardio Interval special!  Perfect way to kick off this holiday weekend!   There will be no classes on Saturday.  Stay tuned for updates via email or push notifications about any additional class schedule changes....

30 Minutes of Strength

30 Minutes of Strength We are riding through this week STRONG! Stay tuned for our modified workout schedule this holiday weekend! Here’s Thursday’s Strength Workout: 30 minute Strength Workout!  You can choose weighted or bodyweight options. You can go at...

Conditioning Couplets

Conditioning Couplets Time to KICK it up a notch with some intense conditioning couplets on Wednesday! Let’s keep it simple and get right to it! Conditioning Couplets 20 work / 10 rest x 5 rounds at each couplet Couplet 1) Jump pull skaters Couplet 2) Bike...

Strength Supersets

Strength Supersets Tuesday’s Super Strength Supersets! But first, a message from Mike! If you aren’t on the email list let us know so you are sure to get these important updates! “Since The Training Room will be turning 23 years old on January 2, we...

2 Minutes of FUN

2 Minute Torture Conditioning Monday we’ll be doing a Training Room classic. 20 Minutes of action… but first you’ll have a solid warm up so you are READY for the madness. We will warm up with a kettlebell and body weight conditioning warm up for 3...

Conditioning Couplet Challenges

Conditioning Couplet Challenges Saturday’s 6 Minute Couplet Challenges look too good to pass up! Let’s get it in! 6 Minute Conditioning Couplet Challenges Couplet 1) 10 swings or Jumps 10 squat thrusts Couplet 2) 100 JR or 50 JJs 10 Twist choice Couplet 3)...

Deck of Cards Strength

Deck of Cards Strength Friday’s Strength workout is DECK OF CARDS! Let’s get right to it: Deck of Cards Strength Each suit is a different exercise.  You will complete the number of reps or timed intervals for each suit or card number pulled.  Face Cards:...