Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

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Conditioning Day

THIS Conditioning Workout is perfect to get in a little endurance training with a nice circuit to break it up!


Slow Strength doesn’t mean easy! Let’s work on some range of motion and target our weakest movements!

Challenge Time

Time for a Challenge! And say hi to any NEW members you see floating around the gyms! It’s always nice to feel welcome and included when starting something new!

Basic Strength

Basic Strength Day! Choose the type of workout you like the best either 5×5 solo, with a partner OR Circuit Style on the clock!

Conditioning Tuesday

Get Ready for your 2 Minute Conditioning Triplets! This time around we will rest for 30 seconds between sets! Have some fun and get moving!

Strength Couplets

We are finishing up our 8 Week Training Cycle STRONG! Let’s start the week with Strength Couplets, a Cardio Finisher & some Extra Credit Mobility Work!