Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Obstacles…

The TR Obstacles Challenge Hey Training Room family! We will be running one class ONLY on Memorial Day at 8 AM. If the weather is nice, we will be on the beach in Avon as usual. Something different for you on Thursday… We will complete 30 minutes various...

Body Weight Bonanza

Body Weight Bonanza… Training Room crew! This means you can get creative and can also load up with light bells, maces, bands, chains etc… Go outside the comfort zone and try something new. Lets goooo!! Freestyle body weight circuit 30/30 x 5 rounds Any...

On 2 Minutes!

Conditioning on 2 Minutes! Hey Training Room family! We’ll be adding a little twist to our signature “on the 2 minute torture challenge” workout today and adding a bonus for the advanced. But, before we get started, will do our 5 minutes of joint...

Single Bell Strength Ladders

Single Bell Strength Ladders Hey Training Room friends! This is week 8 of our 8 week training cycle. This means that you’ll see some new stuff next week! We’ve got some Monday strength for you. 12 Minute Strength couplets… Ladder styling. Ladder up...

Body Weight on the Minute

Body Weight on the Minute Hey Training Room family! Here’s what we have for you on Saturday… Body Weight Strength on the Minute. Here are the body weight movements: 5 sets of each movement on the top of each minute… 20 hands behind head squat/ jumps,...

Fat Burn Friday!

Fat Burn Friday! Let’s do this! Intervals will look like this… 60/30 50/25 40/20 30/15 20/10 x 2 Fat Burn Couplets Split up the movements as listed… Jump-pull, 1/2 burp Jumping jacks or Step ups Swings/Slam Rower/ mountain climbers Knees to chest /...

Strength and Balance

Single Limb Strength AND Balance Hey Training Room family! Yes it’s strength day… We will be working on single limb movements to help balance us out. We should always work on our balance. Use it or lose it! Here’s the strength circuit… Complete...

Slaying the Adipose

Slaying the Adipose. Hey Training Room family! Wednesday is conditioning day… Here’s what we’ve got for you. 20/10 x 6 Stay in one spot and complete 6 sets of each movement… row bike ski or squat thrust shuttle run or jump rope skaters, jumping...

Some bells and some body weight

1 part kettlebells, 1 part body weight Hey Training Room family! Tuesday is strength day and we’ve got a 2 part strength session for you… Part 1 1 minute on 1 minute off x 10 rounds You can use 1 or 2 kettlebells for this… Kettlebell stuff…...

Monday Challenge!

Monday Challenge Hey Training Room family! Thank you to all that came out and those who supported the Row for Hope on Saturday. We are still baffled by the amazing turnout. You can check our facebook page for pictures and video from the event. Here’s your Monday...