Minimal Equipment Conditioning

Thursday’s cardio focus will be a good one. These stationary and minimal equipment conditioning sets never disappoint!

This conditioning session is perfect for home or gym!

Complete 10 total sets of each couplet (superset).

Alternate between each exercise in each couplet (there are 5).

20 seconds of work with a 10 second recovery (each set will take 5 minutes).

Superset 1

• Swings
• Mountain climbers

Superset 2

• Squats
• push-ups or 1/2 burpees

Superset 3

• Skaters
• Knees to chest (abs)

Superset 4

• Sprint in place (Pegs)
• Squat thrust or slam

Superset 5

• Kettlebell or dumbbell squat press
• Jacks or Jump rope

Finsher: 1 time through!

Have a great Thursday!