Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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5 Rounds of Strength with a Finisher

by | Aug 27, 2024 | | 0 Comments

5 Rounds of Strength with a Finisher Happy Wednesday and Training Room strength focus day! We’ve got 5 rounds of strength lined up that will supercharge every aspect of your SELF! Don’t be afraid to challenge yourself with some heavier weight. If what...

3 Mini AMRAPS

by | Aug 26, 2024 | | 0 Comments

3 Mini AMRAPS Tuesday’s conditioning focus will be 3 mini AMRAPS. Each one will be ten minutes… Take a 2 minute rest between each ten minute circuit. AMRAP 1 10 calories row or 100 meter run 10 squat thrust or slam 10/10 Bulgarian bag swings AMRAP 2 10...

New Week and New Block of Training

by | Aug 25, 2024 | | 0 Comments

New Week and New Training Block Monday is a strength focus, and we will kick this new training block off with a simple yet well rounded strength session. Set the tone for the week! Keep in mind that during the the next 4 weeks we will be working towards the Endless...

8 Minute Strength Supersets

by | Aug 23, 2024 | | 0 Comments

8 Minute Strength Supersets Happy Saturday! We’ve got a nice strength supersets session for you with a little bit of cardio mixed in at the end. Alternate between each strength superset for 8 minutes. Superset 1 (alternate for 8 minutes) Squat choice:10 reps...

Challenge Friday

by | Aug 22, 2024 | | 0 Comments

Challenge Friday Training Room challenge Friday is here, and you won’t be disappointed with this one. Choose 4-5 rounds of the following challenge circuit. If you’ve been training with us for a while, you’ll be able to handle 5 rounds. If you are...

Balanced Strength

by | Aug 21, 2024 | | 0 Comments

Balanced Strength Thursday is a balanced strength focus at The Training Room and we’ll be going with alternate limb strength to help identify and work on our weaknesses (because we ALL have them) It’s a great day to go outside your comfort zone and work on...

Wednesday Intervals

by | Aug 20, 2024 | | 0 Comments

Wednesday Intervals Wednesday is a conditioning focus! Here’s your interval conditioning! Work/rest intervals look like this… 60/30 50/25 40/20 30/15, 20/10 Here’s the circuit… Burpee, squat thrust, slam or sledge Skaters or lateral...

Classic 10’s

by | Aug 19, 2024 | | 1 Comment

Classic 10’s for Thirty Tuesday brings us a strength focus, so we’ll be doing super efficient, and minimal equipment 10’s for thirty! Thirty minutes of the following circuit (done as an AMRAP) performing 10 reps or calories of each movement…...

Your Favorite Intervals

by | Aug 18, 2024 | | 0 Comments

Partner or SOLO Intervals It’s another exciting week of training (and getting better) starting things off on this conditioning focused Monday with some of your favorite intervals! This one was a BIG hit last time! Your work interval will be 5 minutes and can be...

Saturday Sweatfest

by | Aug 16, 2024 | | 0 Comments

Saturday Sweatfest Because you should make it a point to break a sweat every day, here’s your Saturday Sweatfest! We will go with conditioning triplets for Saturday’s cardio focus session. Here’s what it looks like… 40/20 x 3 of each triplet....