Try this couplet workout. It consists of four different couplets for two rounds of 30 seconds on and 30 seconds off. Take 1 minute rest between each couplet.
Warm up: 500m row
1a. Alternate arm KB swings
2.a Slamball
1b. Woody Bag cleans
2b. wall ball
1c. Kettlebell snatches
2c. Power Rope
1d. Air Squat
2d. Jumping Pull ups
Finish with 500m row
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