Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s the menu

  1. KB swings
  2. Jumping pullups
  3. Thrusters
  4. Slamball
  5. Rower or power ropes
  6. Box jump
  7. Woody bag cleans
  8. Wall Ball
  9. Back Extension

4 rounds of 30s on 30s off 1 minute between rounds.

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jumping pullups
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Power Rope
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Wall Ball