Monday Morning Madness

Here’s the menu

1. KB swings
2. Jumping pullups
3. Thrusters
4. Slamball
5. Rower or power ropes
6. Box jump
7. Woody bag cleans
8. Wall Ball
9. Back Extension

4 rounds of 30s on 30s off 1 minute between rounds.

jumping pullups

Power Rope

Wall Ball