Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Five Rounds For Time:

Kettlebell jerks 5/5
L-pull ups 10
Kettlebell snatches 5/5
Burpees 10
Kettlebell clean and press 5/5
Mountain climbers 10 (on each leg)

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This site is not just for combat athletes! Everyone can benefit from the huge library of fitness info there including cutting edge kettlebell, sandbag, medicine ball, rope, and even stability ball drills.

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