Five Rounds For Time:
Kettlebell jerks 5/5
L-pull ups 10
Kettlebell snatches 5/5
Kettlebell clean and press 5/5
Mountain climbers 10 (on each leg)
Our friends at CrossFit Philly just launched and incredible website!
Check out Combat-Sports-Conditioning! This is the ultimate site for the any human being wanting to bring their strength and conditioning levels through the roof!
This site is not just for combat athletes! Everyone can benefit from the huge library of fitness info there including cutting edge kettlebell, sandbag, medicine ball, rope, and even stability ball drills.