Strength Supersets Day!

One of our Training Room classic 15/15 Strength Supersets you don’t want to miss!

Hopefully everyone is settling into a little routine this week!

If you need anything let us know and we will help you in anyway we can.
We are a family first and foremost.

Hopefully you enjoyed yesterday’s classic fast paced conditioning session (we did for sure).

Make sure to watch yesterday’s video right to the end because we added some bonus stretching and love for the hips.

Many of us have jacked up hips from modern society, and we need to undo that!

Take time for self care (not beating yourself into ground each day)

Therefore, we will slow some things down a bit for Thursday with some focused strength supersets.

Get educated by watching the below of Alicia explaining GOATA squats!


The strength sessions should make you feel energized aferword, not beat up!

We are still working to make things better for YOU and give you as much as we can during this time.

In the past 21 years, The Training Room has had it’s doors open to members (Here’s a SONG) nearly EVERYDAY!  We have only taken a few holidays and snow days to recharge and dig out… literally!

This time away from OUR daily routines is enabling us to give you even more.  Let us know what you want to see?  More Videos, Blogs, Skills, Yoga, Injury Prevention, Sport Performance?  Let us know!

Your STRENGTH DAY looks like this:

15 seconds work / 15 seconds rest x 10 sets (5 of each)

Set 1

  • Ring Rows, Pull Ups or 1 Arm Rows
  • Push ups

Set 2

  • Kettlebell Swings, Deadlifts or Supermans
  • SquatChoice – Goblet, Cossack, Split, GOATA Squats

Set 3

  • Ab Choice- Plank,  Knees to Chest, Twist
  • CardioChoice – Jump Rope, Run in Place, Rope Flow, Jumping Jacks

REPEAT for a total of 2 Rounds!

Below is the link to our LIVE Workout at 7am!  See you then!