What is GOATA Movement?
Hey Training Friends!
I wanted to share some information with you about GOATA Movement and how it can help YOU and your friends and family MOVE better & FEEL better!
Why do I Love GOATA?
GOATA Movement has truly changed the way I move each day and it helped to eliminate some stubborn chronic back and knee pain.
I didn’t know WHY I was always in so much pain, but GOATA Movement helped me realized I just wasn’t moving in a way to keep my body safe from injuries!
What is GOATA?
GOATA stands for the ACTIONS of the GREATEST OF ALL TIME ATHLETES.
You know those multi-decade Athletes who never really get hurt.
These same movement patterns are also seen in indigenous tribes – before modern society gave us ALL the comforts of chairs, couches, bulky shoes, etc…
Who are some of the GOATA athletes?
The following is a short list of GOATAs
- Michael Jordan
- Mike Tyson
- Muhammad Ali
- Serena Williams
- Usain Bolt
- Kobe
- Lawrence Taylor
- Roger Federer
- Martina Navratilova
- Ben Hogan
- Jack Nicklaus
- Gary Player
- Ed Reed
- Deion Sanders
- Barry Sanders
- Tom Brady
- Drew Brees
- Pele
- Diego Maradona
- Dave Scott
- Mirinda Carfrae and Craig “Crowie” Alexander
- Pete Rose
- Barry Bond
- Rickey Henderso
- Babe Ruth
- Ted Williams
- Ozzie Smith
- Tony Gwyn
- Emmitt Smith
- Nolan Ryan and so many more…
HOW can I be GOATA?
Coaches use slow-motion video to analyze your movement patterns and assess where you need the most work to keep your joints and soft tissue healthy.
Slo-motion video does NOT lie!
You will get your own personalized GOATA RECODE exercises to do everyday, like brushing your teeth.
Then, we re-evaluate and see where you made improvements & where we need to put in the work! IT REALLY DOES WORK!
I made a short video (below) of GOATA Movement. It describes 3 key movement points (as a start)!
3 KEY MOVEMENT POINTS:
- KEEP YOUR INNER ANKLE BONES HIGH – that means don’t let your feet collapse, ever. It takes a little time to build a foot if you rely on orthotics or other bulky shoes, but it truly pays dividends with your overall strength!
- SET BOWS – your legs are a spring… learn how to move so that you use your springs!
- CORNER THE HIPS – release that energy so that you can use it again!
Any questions??…
Hit me up!
I am scheduling private re-code sessions either remote or in person in MANASQUAN or AVON.
A small investment now WILL prolong the life of your body and help you avoid surgeries and repetitive stress injuries for many years to come!
HERE IS A SHORT VIDEO:
I’m in australia and would love more info or help
Need this for football
Needing help with chronic bilateral knee pain.
What’s the diagnosis?