Everyone loves a good challenge!

You’re in luck on Friday because we have a really good challenge lined up for you.

Not very complicated, and you have most likely seen this one before with a few modifications.

By the way, who’s got some sore glutes from that new deadlift variation we tried yesterday?

Speaking of challenges…

We are getting geared up for the ROW for HOPE this Sunday and like ALL of our events, there’s a lot of set up and breakdown.

Solo competitors show up at 6:30 and start at 7:30

Team competitors show up between 7:30 and 8:30 and compete at 9.

We want to thank those of you who have reached out to volunteer your time to help.

We appreciate our Training Room family!

FYI, the after party is at Bar A in Belmar.

Now for your Friday Challenge….

We will begin with a nice long warm-up…


25 Minute AMRAP of the follwing movements.

  • 5 Push ups, Squat thrusts or Burpees
  • 10 swings or squat choice
  • 15 Mountain climbers or sliders
  • 20 medicine ball twists, Bulgarian bag swings or any other rotational movement
  • 250 meters cardio choice (row,run,bike (500),ski)

Let’s have an AMAZING Friday.

Something to follow along to if you need!