Sometimes we do heavy strength!

Heavy Strength is relative and has a different meaning for many of us.

After all, freinds don’t let friends be weak and soft.

Did you enjoy your Wednesday conditioning session?

Thursday is a day to try to go a little bit heavier then usual and you may surprise yourself.

PLEASE feeel free to ask questions and try out some new things!

We are here to help you get better.

Make sure you’ve signed up for ROW for HOPE!

There are STILL some incomplete teams which means we have a few stragglers out there.


After Sunday, you won’t have to see anything else posted about ROW for HOPE, so there’s that!

Hopefully Justin can make it in on Thursday for heavy strength because there will be something special for him.

Comment below Justin if you are reading this!


Heavy Strength Circuit: 30/30 x 5 rounds of classic Training Room Strength!

    • Dead’s (your choice of what kind)
    • Strict Kettlebell, dumbbell seated overhead press or landmine press (kneeling is good too)
    • 1 arm row (renengade rows work and we will show you a BRAND NEW variation of this that you will LOVE)
    • Get ups, half get ups, windmills, side plank etc..


NOW for the gun show beach circuit to finish things off JUST right!

30/30 x 3 rounds (right in your own personal space)
  • Kettlebell curl
  • Kettlebell tricep extension or push-up
  • ABS (even though they are made in the kitchen)

Let’s have a great Thursday and it all begins with showing up at The Training Room and giving it your all.

Here’s a little something for you characters at home.

You’re welcome!

Drop a comment below.