Double Hybrid Circuit

Friday is a strength focus, but we will be mixing it up a little with a double hybrid circuit.

Although the main focus will be strength, there will be a slight cardio component added to this one.

The work interval will be forty seconds with a twenty second recovery interval.

Each circuit consists of 4 stations.

We will be moving through circuit 1, and circuit 2 will be stationary.

Complete 2 rounds of each station, alternating between station 1 and 2 with each round.

Complete 1 round, rest 1 minute and switch circuits.

Complete 4 total rounds (2 of each circuit)

Crush your Friday training and enjoy the day!