Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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The Training Room 500 Challenge

by | Jun 28, 2026 | | 0 Comments

The Training Room 500 Challenge What better way to start your week then with The Training Room 500 Challenge? Monday kicks off our next 4-week block of training and more opportunities to make yourself a stronger and better functioning human! Here’s what...

Courtyard Conditioning Friday

by | Jun 25, 2026 | | 0 Comments

Courtyard Conditioning Friday Let’s get excited about courtyard conditioning on Friday! The conditions should be perfect for some outdoor movement! This will be a 4 round conditioning circuit. Here’s what we’re doing… Bike Squat press or wall...

Interval Conditioning

by | Jun 23, 2026 | | 0 Comments

Interval Ladder Down Conditioning Wednesday is a conditioning focus with some ladder down intervals. Complete the following intervals per round: 2 minutes hard/ 1 minute easy 1:30 hard/ 45 seconds easy 1 minute hard/ 30 seconds easy 30 second sprint/rest Here’s...

Upper Push Lower Pull

by | Jun 22, 2026 | | 0 Comments

Upper Push Lower Pull The first strength session of the week will kick off with an upper push lower pull strength circuit. Work and rest intervals will be set at 35/25. Complete 5 rounds of the following movements in this order… Strength Circuit 35/25 x 5 rounds...

Stationary Twenty Ten

by | Jun 17, 2026 | | 0 Comments

Stationary Twenty Ten Stationary Twenty Ten is always a crowd favorite! Thursday’s workout is all about conditioning, so make the most of each interval by going hard for twenty seconds and taking it easy for ten during recovery. We’ll tackle 8 sets at each of the 6...

Strength and Active Recovery

by | Jun 16, 2026 | | 0 Comments

Strength and Active Recovery Wednesday’s strength day will focus on some of the basic movement choices with active recovery (AR) between each set. We all know that the basic movements done consistently with gradual progression are the best for getting results....

Work Capacity

by | Jun 15, 2026 | | 0 Comments

Work Capacity Tuesday is a cardio day, so the main focus is to build up our work capacity. It’s important to maintain work capacity as we age if we want to continue to do the activities we enjoy in life. What we do in the gym will certainly carry over to life...

Strength Supersets on Monday

by | Jun 14, 2026 | | 0 Comments

Strength Supersets The week will kick off with a strength focus and strength supersets! We look forward to another great week of training and some amazing weather out in the courtyard. Don’t forget to get your name up on the board for the USA 250 challenge! Here...

Cardio and Core on Friday

by | Jun 11, 2026 | | 0 Comments

Cardio and Core Combo Friday is a conditioning focus, so let’s get after it with this cardio and core combination. Everyone’s favorite combo and a nice way to finish off the work week. That’s what we will be doing ALL DAY on Friday! Let’s go!...

Full Body Strength for Thursday

by | Jun 10, 2026 | | 0 Comments

Full Body Strength for Thursday Thursday is a strength focus with a super-efficient full body workout lined up. This strength circuit will include all the major muscle groups along with some accessory movements in the finisher, Here’s what it looks like:...