Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Starting with Strength

by | Sep 22, 2024 | | 0 Comments

Starting with Strength Monday is a strength focus, it’s also week 5 of our 8 week training block which means we will be repeating the last 4 weeks of workouts, starting with strength. We program this way so you can see marked improvement in your training or...

Circuit Style Interval Ladders

by | Sep 19, 2024 | | 0 Comments

Circuit Style Interval Ladders Let’s get excited about circuit style interval ladders at The Training Room on Friday! You’re going to love this one… The intervals for work and rest per round will look like this: 30/15 40/20 60/30 60/30, 40/20 30/15...

Single Limb Strength

by | Sep 18, 2024 | | 0 Comments

Single Limb Strength Since Thursday is a strength focus, we will be doing a classic Training Room single limb strength circuit with the added bonus of some abdominal work and a little cardio thrown into the mix. Challenge yourself! We will work for 1 minute (30...

Double Conditioning Circuit

by | Sep 17, 2024 | | 0 Comments

Double Conditioning Circuit Wednesday is a conditioning focus, so we’ll be bringing you these heart pounding double conditioning circuit circuits. Intervals will be set a 40/20 x 4 rounds of each circuit Circuit 1 Jump pulls Knee tucks or 1/2 burpees Drop or air...

Strength Supersets

by | Sep 16, 2024 | | 0 Comments

Strength Supersets Tuesday is a strength focus at The Training Room. Let’s get to work with these super effective strength supersets. Don’t forget to register for the Endless Summer Challenge on October 19. Here’s the link for that! Here are your...

10 Minute Conditioning Couplets

by | Sep 15, 2024 | | 0 Comments

10 Minute Conditioning Couplets Monday is a conditioning focus, and since we have our Endless Summer Team Challenge coming up, these 10 minute conditioning couplets will give us a little taste. Each couplet will be done for 10 minutes. Alternate the exercises between...

12 Minute Ladder Couplets

by | Sep 12, 2024 | | 0 Comments

12 Minute Ladder Couplets Friday is a strength focus! These 12 minute ladder couplets will be done with either kettlebells, dumbbells or body weight. Each couplet will be set up as a mini AMRAP, so you will alternate between the 2 movements in each couplet. Take your...

25 Minute AMRAP Challenge

by | Sep 11, 2024 | | 0 Comments

25 Minute AMRAP Challenge Thursday is a conditioning focus and we will take this familiar Training Room classic (with an added cardio bonus) and make it a 25 minute AMRAP! Let’s see how many rounds you can get in 25 minutes of the following… 5 burpees,...

Strength Endurance Combo

by | Sep 10, 2024 | | 0 Comments

Strength Endurance Combo Wednesday is a strength focus and here’s your strength endurance combo! Complete 1 minute of work at each station non-stop! We will rest for 1 minute between each round and complete 5 rounds of the following circuit. Bike Alternate arm...

Cardio Intervals

by | Sep 9, 2024 | | 0 Comments

Cardio Intervals Tuesday is a conditioning focus, so we ‘ve got some longer cardio intervals lined up for the day! You can choose between 1 or 2 different itmes… If you choose 2 itmes, you will alternate between them. Some choices: Row Bike Ski Run Sled...