Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thirty Fifteen Supersets

by | Jun 9, 2026 | | 0 Comments

Thirty Fifteen Supersets Wednesday is a conditioning day with thirty fifteen supersets lined up ALL DAY! We hope you’re week is going well! Let’s continue to crush the week with this fast-paced conditioning session. 30/15 x 5 rounds of each superset We...

KB and BW Stationary Strength

by | Jun 8, 2026 | | 0 Comments

Stationary Kettlebell and Body Weight Strength Tuesday is a strength focus, and we’ll be hitting a classic kettlebell and body weight stationary strength circuit. The idea of this is to try and ramp up your weight slightly as you progress through the circuit....

Deck of Cardio

by | Jun 7, 2026 | | 0 Comments

The Deck of Cardio Time to get to work this week and make ourselves a little bit better with a little deck of cardio deck of cards. Crank up our game on Monday at The Training Room! Let’s GO! Kicking things off on Tuesday with a Training Room classic cardio deck...

Double Hybrid Friday

by | Jun 4, 2026 | | 0 Comments

Double Hybrid Friday Friday is a strength focus, but we will be mixing it up a little with a double hybrid circuit. Although the main focus will be strength, there will be a slight cardio component added to this one. The work interval will be forty seconds with a...

Cardio with Active Rest

by | Jun 3, 2026 | | 0 Comments

Cardio with Active Rest Thursday’s focus at The Training Room is some cardio with active rest between each set. Complete 5 sets of 1 minute work with 1 minute rest on each of 3 items. Pick any 3 items from the following categories… Try to go outside your...

Full Body Strength

by | Jun 2, 2026 | | 0 Comments

Full Body Strength The Wednesday strength focus will be a full body strength circuit! Here’s what we’re looking at for Wednesday: 35/25 x 5 rounds of the following movements Leg curl or hip bridge Push ups Ab choice Slant board squats Pull ups Light cardio...

Freestyle Conditioning

by | Jun 1, 2026 | | 0 Comments

Freestyle Conditioning The Freestyle kettlebell and body weight conditioning circuit NEVER disappoints. This one consists of ten stations where we will be moving through and completing one minute at each exercise non-stop for ten minutes of movement. We will do this...

Stationary Kettlebell Strength

by | May 31, 2026 | | 0 Comments

Stationary Kettlebell Strength Congrats to Jim and Maureen! Let’s kick off another great week of training AND repeat the last 8-weeks of workouts with some classic Training Room stationary kettlebell strength. Warm up and movement prep will be of the kettlebell...

Courtyard Conditioning Friday

by | May 28, 2026 | | 0 Comments

Courtyard Conditioning Friday Get excited about cardio conditioning Friday! The conditions will be perfection! This will be a 4 round conditioning circuit. Here what we’re doing… Bike Squat press or wall ball Mountain climbers Quick step ups or run Slam or...

Upper Pull Lower Push

by | May 27, 2026 | | 0 Comments

Upper Pull Lower Push It’s time for upper pull lower push strength on a Thursday! The TR courtyard conditions will be amazing, so come get your strength on! You’ll want to show up for this one since we will be working the opposite major muscle groups to...