Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Strength Couplets

Strength couplets are The Training Room’s favorite way of getting a ton of work done in a short amount of time.

1 Minute Intervals

Monday is a conditioning day for us Training Room Characters. We will be partaking in 1 minute intervals of things of your choice…

Without Strength We’re Weak!

Without Strength We’re Weak! Hey Training Room family! No one really wants to be weak! That’s why we have strength day! You’re in luck because Wednesday is strength day and you can mix in some body weight movement with dumbbell and kettlebell...

Conditioning Triples

Conditioning Triples Hey Training Room family! Tuesday is a conditioning day. We’ve got minimal equipment Conditioning Triples lined up. Twenty Seconds of each movement without stopping for 3 rounds (3 minutes) (20/20/20)x3 Triplet 1 Kettlebell Swings of step...

Ten Minute Triplet Challenges

Ten Minute Triplet Challenges Hey Training Room family! As for Wednesday , in case you haven’t been paying attention, it’s a conditioning day and ALSO a challenge day with 10 minute triplet challenges. We will do doing 3 ten minute triplet challenges (3...

Bursting with STRENGTH

Tuesday we will be bursting with strength at The Training Room. We will have several options for you to choose from when it comes to the strength movements,