Strength with Active Recovery

Wednesday’s strength day will focus on some of the basic movement choices with active recovery (AR) between each set.

We all know that the basic movements done consistently with gradual progression are the best for getting results.

As always, focus on control and technique.

Use your AR to work on some things such as balance, mobility, shoulder health with light dumbbells, bands or even a mace.

AR can also mean doing extra ab work and even a little gun show.

Here’s what we’ve got…

1 minute work/1-minute active rest x 5 rounds

• Hinge choice (swing, clean, deadlift choice, snatch etc.)
• AR
• Press choice (kettlebell, dumbbells, landmine, bands, sandbag etc.) or push ups
• AR
• Squat or kettlebell/body weight row choice (or switch it up with each round)
• AR

Finisher:

Pick a cardio choice or activity.

20 second sprint/ 10 second recovery x 8

Have an amazing Wednesday!