The Cardio Deck

Hit the Cardio Deck

Time to get to work this week and make ourselves better with a little cardio deck of cards.

Let’s crank up our game on Monday at The Training Room!

Let’s GO!

Here are a few bonus health reminders!

• Get 7 hours or more of sleep per night.
• Drink half of your body weight in ounces of water.
• Walk daily (30-60 minutes)
• Take time to stretch after class.
• Don’t force movement that causes pain.
• Work on your weaknesses.
• Go outside your comfort zone and try new things.
• Eat real food (Food shop on the outskirts of the food store and stay away middle isles where processed foods are)

Kicking things off on Tuesday with a Training Room classic cardio deck of cards.

Here’s your Tuesday conditioning session…

• Hearts=Swings or Jumps
• Diamonds=slam, sledge or squat thrust or burpees
• Clubs=Squat choice (drop squat, airs squat or squat jump)
• Spades=Cardio Choice for time

Some sledgehammer variations…

Cardio Choices…

• bike
• row
• ski
• run
• jump rope
• jumping jacks
• Skaters
• run, skip, Pegs

Cardio Choice times:

• • Aces-45 seconds
  • 10’s-40 seconds
  • 8-9’s-35 seconds
  • 6-7’s-30 seconds
  • 4-5’s-25 seconds
  • 2-3’s-20 seconds

Have an amazing Tuesday!