Tuesday Tune UP!

Not only is it taco Tuesday, it’s also the Tuesday tune up!

Obviously, Tuesday is a cardio day, and the main focus is to build up our work capacity.

In other words, it’s these types of workouts done consistently will help us to build and maintain the ability to continue to do the things(activities) we love to do.

They will also keep us from getting soft and becoming incapable humans (and who wants that?).

BE capable, stay capable!!

Here’s what Tuesday looks like…

60/30 x 4 rounds of this circuit:

• Burpee, squat thrust or crawl (turf)
• Bike
• Wall ball or squat press
• Step up or run
• Farmer carry
• Ski or versa climb

Have yourself an amazing Tuesday!