Upper Pull and Lower Push Strength

Friday’s strength day will follow our upper pull and lower push protocol!

Don’t miss these crucial strength days…

Everyone needs to build and maintain strength (especially in the later years). Your quality of life depends on it!

Push yourself and challenge yourself while focusing on form!

Bump up your weight where you feel you need to.

Work and rest intervals are set at 40/30 and we will be completing 4 rounds of this circuit.

• Ring, band or body weight pull ups
• Slant board squats
• Abs
• Kettlebell or dumbbell row choice
• Split squats
• Light cardio

Have an amazing Friday!