Stationary Kettlebell Strength Circuit

Let’s kick off another great week of training AND the beginning of our next 8-week training cycle with a classic Training Room stationary kettlebell strength circuit.

Warm up and movement prep will be of the kettlebell variety.

Start your circuit with moderate weight and try to ramp it up as you feel the need to.

4 Rounds of this Strength Circuit

We’ll be working for 30 seconds on each side (R/L) and resting for 30 seconds between each movement.

• Single Leg deadlifts, swings or cleans R/L
• Overhead press or floor press R/L
• Split squats R/L or goblet squat
• 1 arm row R/L, alternate arm or renegade row
• Abs

The Finisher:

Pick 1 cardio, calisthenic or kettlebell sport movement and complete the following intervals.

1. 60/25
2. 60/20
3. 60/15
4. 60/10
5. 60/done

Let’s show up big this week and make some progress!

The Training Room Ergathlon is on May 16!

Go here if you want to make a donation to the JAG fund for brain cancer research!