Double Stationary Conditioning Circuit

This double stationary conditioning circuit is sure to supercharge you on a Saturday!

We will be moving for 5 minutes non-stop on this one and will be completing 2 different circuits.

Switch exercises every thirty seconds and complete the circuit twice.

After 2 times through (5 minutes) circuit 1 goes to circuit 2 and 2 to 1.

We will be doing each one 3 times for a total of 6.

Circuit 1

• Air/drop squat
• Mountain climbers
• Skaters
• Push press or 2 handed press
• Jumping jacks

Circuit 2

• Swings or deadlift choice
• Squat thrust
• Twist choice
• Half burpees or shoulder taps
• Sprint in place

Enjoy your Saturday and have an amazing weekend!

Make sure to register for the Ergathon!