High Octane Cardio

Let’s finish up this 8-week block of training with a high octane cardio workout for Monday!

This fast-paced workout will set the tone for a great week of training!

The work interval is set for forty-five seconds with a fifteen second recovery between exercises in the circuit.

Here’s your high octane circuit: 45/15 x 4 rounds

• Jump pull
• Bike
• Mountain climbers
• Jumping jacks or Pegs
• Slam
• Row
• Medicine ball squat press
• Ski or Versa Climber

Keep showing up and have a great week!

Here’s something cool you can do at your local track or park!