Full Body Strength

Attacking full body strength on Thursday and hitting ALL of the crucial areas in this Training Room circuit!

We will work for forty seconds and rest for thirty between each exercise in the following sequence.

40/30 x 5 rounds

• Upper body pull choice (body weight, bells, bands etc.)
• Hinge choice (deadlift, swing, clean, high pull, snatch)
• Ab choice
• Press choice
• Squat choice
• Light cardio

If you are looking for a finisher, go through the last round like this:

• Jumping pull up
• swing
• Mountain climber
• Dumbbell push press
• Drop squat
• Hard cardio

Have an amazing Thursday and don’t forget to register for the Ergathlon.