Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Circuit

by | Jan 21, 2021 | | 2 Comments

Double Strength & Conditioning Circuit Rounding out this week of workouts with a great combination of a little strength and conditioning circuit! Remember to get on the boards for our January Challenges!  We have already seen members improve tremendously in just a...

Conditioning Couplets

by | Jan 21, 2021 | | 0 Comments

Conditioning Couplets Can’t wait to give these conditioning couplets a try a second time!  Always room for improvement! Intervals are 30 work / 15 rest x 5 rounds Couplet #1 swings inertia wave, slam ball, bull whip Couplet #2 Ski (jump rope/ jumping jacks) bike...

Challenge Thursday

by | Jan 20, 2021 | | 0 Comments

Challenge Thursday Thursdays are great days for a little Challenge! Remember to get your names and times up on the boards for our January 2021 Challenges! 500 Meter Row AND Pull-Up Hold for Time! Here’s your Challenge Workout for Thursday: 25 Minutes – As...

Strength Sets

by | Jan 19, 2021 | | 1 Comment

Wednesday Strength! These Minute On, Minute Off Strength Sets are exactly what you need to gear up for the rest of the week! 1 Minute On / 1 Minute Off x 15 Rounds Cleans, swings, snatches, deadlifts or supermans Press, jerk, floor press, push-up Long cycle. step-ups,...

Tuesday Intervals

by | Jan 18, 2021 | | 0 Comments

Interval Training Tuesday’s workout includes some stellar 4 Minute Interval Conditioning sets! Let’s get in and get it done!  If you can’t workout at the gym, we still have our YouTube Videos posted for each workout.  They might be repeats but you...

30 Minutes of Strength

by | Jan 17, 2021 | | 0 Comments

30 Minutes of Strength Remember our January Challenges for 2021: 500 meter Row Static Pull-Up / Chin-Up Hold Put your names and times up on the board in Avon or Manasquan.  Don’t be timid, we all have areas that need improvement and this is just the challenge to...

Deck of Cards Strength

by | Jan 15, 2021 | | 0 Comments

Deck of Cards Strength Saturday is looking fine!  Great day for a classic Training Room strength workout! Keep it simple and have some fun! Deck of Cards Strength Cleans, snatches, Single leg deadlifts, supermans, or Birddog: Kettlebell push-press, or Push-ups One arm...

10 Minutes Non-Stop

by | Jan 14, 2021 | | 0 Comments

10 Minutes Non-Stop It’s Conditioning Day!! Training Room Family! Friday we have a great 10 Minute Conditioning Circuit switching exercises every minute!  You will rest 2 minutes between each round for a total of 3 rounds.  Here are your 10 exercises (with...

Move and Hold Strength

by | Jan 13, 2021 | | 0 Comments

Move and Hold Strength Thursday it’s time to practice some full range of motion and static hold STRENGTH! PERFECT day to get in your MAX pull up hold for time challenge!  You have until the 31st to improve your times so get going! Here is what’s on the...

Mid Week Challenge

by | Jan 12, 2021 | | 0 Comments

Mid Week Challenge! Wednesday brings us a Double Challenge Workout! Remember to start tracking your 500 meter times and pull up static hold times!  Our January Challenge is in full fledge this week and we can’t wait to see how everyone does! Wednesday’s...