Smile! Supersets for STRENGTH on Thursday!
Strength Supersets are super effective and efficient for our Training Room characters!
With supersets, much work can get done in a tremendously short period of time.
While one muscle group is being taxed (agonist) the other is somewhat recovering (antagonist), then you switch it up.
As a result, countless amounts of hours can be saved and results can still happen!
Efficiency, effectiveness, safety and results are always the main goals of The Training Room’s program.
Here’s Thursdays SUPERSETS for STRENGTH!
Remember…
Check the EGO, small doses, movement quality and don’t go to complete muscle fatigue.
30 seconds of work /30 seconds of rest x 10
Superset 1: 30/30×10
- Chest press, or push-up, the landmine press is also a great option here (watch the video)
- Deadlifts, heavy swings, low back extension or hinge
Superset 2: 30/30 x10 Work on the heavy side with the rows without compromising form.
- Kettlebell or dumbbell row , renegade row, ring row, or pull-up or band row
- Kettlebell or dumbbell goblet squat
FInisher Superset because you we know you like to go hard 40/20 x 10
- Ab choice
- Cardio choice:
Can’t get to the gym?
It’s ok, even though we enjoy seeing your smiling face…
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