Cardio Interval Sport

Some cardio interval sport for you on Wednesday!

You can choose straight up cardio intervals…

OR…

if you fancy Kettlebell Sport it’s your lucky day!

That IS, if you show up!

DId you know that we will be hosting a BIG kettlebell sport event on April 9?

Here is the sign up info for that!

We have something for EVERYONE at The Training Room.

Like ALL of this stuff!

Upcoming Training Room Events to keep us engaged and to have some FUN!

We don’t want you to miss a thing!

Training Room Events to keep you busy, engaged in physical activity and to have some FUN!

• Beers and Bells is Feb 25 in Manasquan at 6:30 PM
• The Training Room Triathlon will be on a random Saturday morning in March (we haven’t decided yet)
• Jersey Shore Kettlebell Championships are April 9 (go to our Warrior Events site to register)
• ROW for HOPE is May 14: Get your teams together (keep an eye out for registration here)

Let’s ALSO dig into this weeks Training Room Challenge!

Here are your options for Wednesday!

Pick 1 or 2 cardio or kettlebell sport exercises…

Choose From…

• Bike
• Row
• Ski
• Sled
• Jump ROPE
• Step ups
• RUN
• Freestyle moves

Kettlebell Sport

• Long cycle
• 1 arm long cycle
• 2 arm long cycle
• Jerks

We will start this one off with a nice LONG warm-up!

Here are your intervals…

• 1 minute on 1 minute off
• 3 minute on 1 minute off
• 4 minute on / 1 minute off
• 3 minute on / 1 minute off
• 2 minute on / 1 minute off
• 1 min on…

Here’s a little something you can follow along to at home.