Let’s get strong with some help from our freinds!
Monday will kick off with a partner strength session which can also be done SOLO.
It is always a good thing when you can share your session with a partner that pushes you to get better.
The goal here is to increase the weight as the reps decrease.
Let’s push ourselves this week and get a little bit better.
Don’t be afraid to try out some new things and please ask our team questions!
Choose your rep schemes and GO get strong with your freinds!
Partners can alternate reps and complete the reps on each exercise before moving on to the next one.
Solo option will do this as a circuit.
Adjust the intensity to your goals on this one…
Choose the lower reps if you want to go heavier.
20-4, 10-2, or 5-1 reps
- Single or double kettlebell or dumbbell squat press
- Pull-ups or Heavy rows
- Swings or cleans
- Abs
- Cardio calories, burpees, Snatch, or long cycle(for you kettlebell ninjas)
Stay tuned for this weeks Training Room challenge!
We hope you are enjoying the weekly challenges so far and can’t wait to repeat them to see progress.
LET’S GOOO!!
Here’s something to follow along to!
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