Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Classic Conditioning Triplets

by | Apr 2, 2021 | | 0 Comments

Classic Conditioning Triplets Training Room Family! We have a GREAT conditioning workout for you on Saturday! Saturday’s Conditioning Workout: 20/20/20 x 3 Repeat for 2 Full Rounds Triplet 1 Snatch or swing Snatch or swing Mountain Climber Triplet 2) Highpulls...

Single Sided Strength

by | Apr 1, 2021 | | 0 Comments

Single Sided Strength Friday brings us a classic Training Room Single Sided Strength Workout! Skies the limit for our offerings this Spring and Summer! What programs would YOU like to see at The Training Room? Friday’s Strength Workout is a single sided focus!...

Core and Cardio

by | Mar 31, 2021 | | 0 Comments

Core and Cardio This week has been full of new and tried and true workouts! Which ones are your favorites?  Let us know so we can keep them in the rotation! Core and Cardio Workout for Thursday!  4 Rounds: 60/30, 50/25, 40/20, 30/15 1min rest between rounds  shuttle...

Strength On-The-Minues

by | Mar 30, 2021 | | 0 Comments

Strength On-The-Minute Wednesday brings us a mid week full body 1 Minute Intervals strength workout! Lots of choices to meet all of your needs and interests! Remember our March Challenges are 1000m Bike for time & Static straight arm hang for time!...

10 Round Conditioning Circuit

by | Mar 29, 2021 | | 0 Comments

10 Round Conditioning Circuit Tuesday is a continuous conditioning circuit!  Sets of 10 reps for 10 Rounds!  Super simple and efficient.  You will need one spot, one bell, a mat and a cardio option… and GO! Here is your circuit for 10 Rounds! 10 snatches, snatch...

Heavy Strength

by | Mar 28, 2021 | | 0 Comments

Heavy Strength Couplets Monday is a heavy STRENGTH Day! Remember to get in your CHALLENGES for March: 1000 meter Bike for Time and/or a Static Hang for Time. Check out today’s finisher options below! Monday’s workout includes 5 rounds to build up to a...

Pick your Poison (Strength)

by | Mar 26, 2021 | | 0 Comments

Pick your Poison (Strength) Saturday’s workout will be another fan favorite! Pick your Poison Strength You will work for 30 seconds / rest for 20 seconds for 30 Minutes Each Member will choose a strength exercise and we continue through the group for as many...

Follow the Leader (Options)

by | Mar 25, 2021 | | 0 Comments

Follow the Leader Friday’s Follow the Leader Conditioning workout is a TR Favorite! We will have a stationary options as well but it’s still just as intense! Your work intervals will be continuous…  30/30/30/30/30/30 for the entire circuit You will...

Man-Makers & More

by | Mar 24, 2021 | | 2 Comments

Man Makers Plus We have three different strength workouts for YOU to choose from on Thursday! Option 1 – use kettebells or dumbells Man Maker 5 Sets of 5 Reps This is BEST done while alternating sets with a partner. ONE REP = Push Up – Row R Push Up...

Strength & Conditioning Hybrid

by | Mar 23, 2021 | | 0 Comments

Strength & Conditioning Day Let’s get fired up for an incredible strength and conditioning workout! Training Room Family!  The days are getting longer and YOU are getting stronger! This conditioning workout will be a full body BLASTER! 40 work /20 rest x 5...