Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Triplets

by | Mar 22, 2021 | | 0 Comments

Continuous Movement Strength Triplets That’s right.. let’s MOVE! We are also offering a FREE week of training for any current Non-Members.  Check your emails for Member incentives and more information!  Here’s the link to sign up for a FREE WEEK in...

Intense Conditioning Monday!

by | Mar 21, 2021 | | 1 Comment

Intense Conditioning  Happy SPRING!  We are excited for more Courtyard action in the coming days and weeks! THIS Workout is Intense!  Work hard but work smart!  If you aren’t used to intense cardio keep it at a moderate pace so you can still push yourself but...

High Octane Cardio

by | Mar 19, 2021 | | 0 Comments

High Octane Cardio Saturday is looking good with this High Octane Conditioning workout!  You can do this cardio anytime just get a timer on your phone and GO!  Here are the Intervals and Sets: 45 work/ 15 rest x 3rds: Cardio choice (rower, bike, ski, run, JR, JJ,...

Strength Intervals

by | Mar 18, 2021 | | 1 Comment

Strength Intervals We have some classic 1 Minute Intervals for your Training Session on Friday! We did these 1 Minute Intervals 4 weeks ago!  See if you can either increase your weight OR increase your reps per interval! Remember we still have our March Challenges! ...

Conditioning Supersets

by | Mar 17, 2021 | | 1 Comment

Conditioning Supersets Thursday brings us some GREAT Supersets! Time to increase the intensity! Your Superset Intervals: 20 work/ 10 rest x 10 rounds Set 1 Swings, light deads, or broad jump Crawl; Set 2 Quick steps Dumbell or kettlebell push-press, or shoulder taps...

Kettlebell and Bodyweight

by | Mar 16, 2021 | | 0 Comments

Kettlebell and Bodyweight Team Training Room! We are nearly over the Winter Weather and are thankful that the temperatures are increasing and courtyard workouts are more accessible to ALL!  We are always thankful to have both indoor and outdoor training options!...

Conditioning Couplets

by | Mar 15, 2021 | | 0 Comments

Conditioning Couplets Let’s get moving and grooving on Tuesday with these descending interval couplets! We can’t wait to try them out! Your intervals for each couplet will be: 60/30, 50/25, 40/20,30/15, 20/10 for a total of 10 Minutes! Couplet #1 Row or...

Strength Triplets

by | Mar 14, 2021 | | 1 Comment

Strength Triplets Let’s get some Strength Triplets in on Monday! We are repeating our 4 week training cycle!  Let’s do great things! 40/20×4 Strength Triplets: Triplet 1. Swing choice,1 or 2 kB clean, bird dog Alternate 1 arm push-ups or see saw...

Saturday Strong!

by | Mar 12, 2021 | | 0 Comments

Saturday Strong! Let’s have a great start to the weekend with this strength and conditioning workout! Our very own Coach Brian is Running a special “Event” this weekend to raise money for a local child going through cancer treatments.  Brian will be...

Conditioning Supersets

by | Mar 11, 2021 | | 0 Comments

Conditioning Supersets It’s a great day for Conditioning Supersets! Get your names on the board for our Static Straight Arm Hang & Concept 2 Bike 1000m Challenges!  You can always make improvements in the next couple weeks.  It’s nice to have a...