Man Makers Plus

We have three different strength workouts for YOU to choose from on Thursday!

Option 1 – use kettebells or dumbells

Man Maker 5 Sets of 5 Reps

This is BEST done while alternating sets with a partner.

ONE REP =

  • Push Up – Row R
  • Push Up – Row L
  • Clean / Squat/ Press

Option 2

Man makers x 5 PLUS 250 Cardio after each set of 5 reps!

Option 3

30/20 x 6 rounds as a circuit

  • Push-up
  • 1 arm row
  • 1arm clean
  • 1 arm sq press
  • Cardio 

Let us know which one you did and how you liked it!

Here’s a Strength Couplet Workout Video.