Man Makers Plus
We have three different strength workouts for YOU to choose from on Thursday!
Option 1 – use kettebells or dumbells
Man Maker 5 Sets of 5 Reps
This is BEST done while alternating sets with a partner.
ONE REP =
- Push Up – Row R
- Push Up – Row L
- Clean / Squat/ Press
Man makers x 5 PLUS 250 Cardio after each set of 5 reps!
30/20 x 6 rounds as a circuit
- 1 arm row
- 1arm clean
- 1 arm sq press
Let us know which one you did and how you liked it!
Here’s a Strength Couplet Workout Video.