Strength On-The-Minute

Wednesday brings us a mid week full body 1 Minute Intervals strength workout!

Lots of choices to meet all of your needs and interests!

Remember our March Challenges are 1000m Bike for time & Static straight arm hang for time!

Wednesday’s Strength Workout:

You will work for 1 Minutes & Active Recovery for 1 Minute

You will complete 5 Rounds of the following circuit:

1. Swing, snatch, clean, single leg deadlift 
2. 1 or 2 kettlebell push-press, landmine press, floor press
3. Longcycle, sled, slow burpee (full range of motion), or cardio choice

Active recovery could be: easy cardio, marching, steps, core choice, walking, etc..

Let’s GOOO….

Here’s a Strength Video Workout: