Core and Cardio

This week has been full of new and tried and true workouts!

Which ones are your favorites?  Let us know so we can keep them in the rotation!

Core and Cardio Workout for Thursday! 

4 Rounds: 60/30, 50/25, 40/20, 30/15

1min rest between rounds 

1. shuttle run, sprint in place, step-ups or stairs
2. sq thrusts or slam ball
3. JR or JJ
4. Ab choice. ex russian twist/bicycles, med sit up reach
5. cardo choice, bike , row, ski
6. plank, walkout, mountain climb, power wheel walk or crawl
   

Here’s an A&B Conditioning Workout you can watch anytime: 

30 second intervals for 2 rounds at each set.  5 minutes of work time.  You will have a 1 minute rest after each set.  Complete each set for a total of 3 rounds (6 total sets)!

Set A)

• Lunge or step
• Mt climbers or shoulder taps
• Skaters
• Knees to chest or bicycles
• Jumping jacks or jump rope
• Repeat

Set B)

• Swings or jumps
• Squat thrusts or towel whips
• Drop squats
• Half burpees or knee tucks
• Run in place
• Repeat

Notice the awesome variations and energy that Jim, Mike, Mike and Brian bring to the table!!

Here’s the link: