Pick your Poison (Strength)

Saturday’s workout will be another fan favorite!

Pick your Poison Strength

You will work for 30 seconds / rest for 20 seconds for 30 Minutes

Each Member will choose a strength exercise and we continue through the group for as many times as needed to hit 25-30 Minutes!  The last 10 Minutes might be a speed round with a little less rest and a little more cardio!

Here is a short list of exercises to choose from…

You will choose one side for a single sided exercise!  Let’s GO!

• Squats
• lunges
• crawling
• cleans
• presses
• snatches
• deadlifts
• combination exercises (clean & press or clean & squat)
• rows
• push ups
• plank
• push up plank
• knees to chest (or any other abdominal choice)
• and many more…

Here’s a great Strength workout you can watch anytime during the weekend and join us for some FUN!