Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Conditioning Circuit

by | Apr 26, 2021 | | 0 Comments

Double Conditioning Circuit With the weather getting nicer, we are psyched to be outside more and still have the option of indoor training! MANY facilities don’t have the training options and flexibility that we have at both Avon and Manasquan! Let’s rock...

Strength Circuit

by | Apr 25, 2021 | | 0 Comments

Monday Strength Circuit THIS Friday (Avon at 6PM) is our 2nd Beers & Bells of 2021! 6 Minute Kettlebell Sport or Burpee (partner optional) Sets! Here’s Monday’s Strength Workout:  Double or Single Kettlebell Circuit: 60 seconds work / 30 seconds rest ...

Saturday Workout

by | Apr 23, 2021 | | 1 Comment

Saturday Workout Saturday is GREAT Day for a Training Room workout! Let’s get it in and get it DONE! Have a GREAT Weekend and remember to give our April Challenge a try sometime this week! It’s a challenging one! Here’s Saturday’s Workout: Deck...

Friday Conditioning

by | Apr 22, 2021 | | 0 Comments

Conditioning Intervals  Friday is Conditioning Day! Let’s start the weekend right with an intense conditioning workout! Our 2nd Beers & Bells of 2021 is NEXT Friday (April 30th) at 6pm in Avon!  You have the option of doing a 6 Minute Kettlebell Set OR a 6...

Heavy Strength

by | Apr 21, 2021 | | 1 Comment

Heavy Strength Team Training Room! Opportunity surrounds us… let’s make the BEST of this day and your workouts! Let’s have a GREAT Day! Here’s Thursday’s Heavy Strength Workout: 30 seconds work / 30 seconds rest x 5 rounds: Squat press...

Conditioning Intervals

by | Apr 20, 2021 | | 1 Comment

Conditioning Intervals Wednesday is a BIG Conditioning Intervals Day! Let’s get right to IT! Your INTERVALS: 1:30 work / 1:30 rest 1:15 work / 1:15 rest 60 work / 60 rest 45 work / 45 rest 30 work / 30 rest PICK 3 different Cardio or Kettlebell Exercises. ...

Strength Triplets

by | Apr 19, 2021 | | 1 Comment

Non-Stop Strength Triplets Tuesday is a great day for Strength! Training Room Family!  Reminder that our next Beers and Bells is April 30th at 6pm in Avon!  Options for EVERYONE!  You can even do a solo or partner 6 minute Burpee Set! Let’s GOOOO! Here’s...

Challenge Day

by | Apr 18, 2021 | | 1 Comment

Monday Challenge Day! Let’s dive right into our second week of training on a new 4 week training cycle! Monday is a classic Training Room Challenge Workout! Our April- May Challenge is up on the boards in Manasquan and Avon! You can choose to do the challenge as...

Max Effort Couplets

by | Apr 16, 2021 | | 0 Comments

Max Effort Couplets Saturday is looking FINE with these Max Effort Conditioning Couplets! Let’s get right to it! 20 seconds work /10 seconds rest x10 rounds.  Each couplet is 5 Minutes!  MAX EFFORT CONDITIONING COUPLETS  Couplet 1: Shuttle run, sled, or run in...

Strength Ladders

by | Apr 15, 2021 | | 1 Comment

STRENGH LADDERS Friday’s Strength Ladder workout is sure to be a good one! Remember April 30th is our second Beers and Bells of 2021!  6pm in Avon.  You can compete in a 6 minute Kettlebell Sport Set OR 6 minute Burpee set (you can work with a partner)!  Sure to...