Classic Conditioning Triplets

Training Room Family!

We have a GREAT conditioning workout for you on Saturday!

Saturday’s Conditioning Workout:

20/20/20 x 3

Repeat for 2 Full Rounds

Triplet 1

  • Snatch or swing
  • Snatch or swing
  • Mountain Climber

Triplet 2)

  • Highpulls
  • Squat Press
  • Jump Rope or Jumping Jacks

Triplet 3)

  • Drop squats
  • 1/2 burpees
  • knee to chest

After 2 rounds we will finish STRONG with 1 final Round straight through each exercise at 30 second intervals!

Working out at home and want to follow along?

TR HOME VIDEO OPTION:

1 Minute Conditioning Sets!

Options are endless…   bodyweight, bells, bands, sliders, towels, rings or medicine balls….

Keep it simple, have some fun and get in a good sweat!

  • 30 sec cardio / 30 sec bodyweight squats
  • 15 sec rest
  • 30 sec cardio / 30 sec mountain climbers
  • 15 sec rest
  • 30 sec cardio / 30 sec swings or broad jumps
  • 15 sec rest
  • 30 sec cardio / 30 sec slam ball or towel whip
  • 15 sec rest
  • 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.