Strength and Conditioning

Time for a Double Circuit to warm you up on Thursday!  Remember our January Challenges finish up on Saturday!  Get in and see how much of an improvement you can make since you first attempt!

Here’s your Double Strength and Conditioning Circuit

30 work/ 20 rest x 4 rounds

Circuit #1

•  Swings, cleans, deadlifts
• press choice
• ab choice
• cardio choice:

Circuit #2.

• Squat choice /
• row choice /
• Ab choice
• cardio choice:

Finish with 1 time through each exercise 30 seconds work / 15 seconds rest!!!

VIDEO WORKOUT: Strength Doubleheader

Part 1 – Couplet:

1 min. work / 1 min. active recovery x 10 rounds (5 each – unless you are doing long cycle)

• Swings, cleans, snatch, single-leg deadlift, birddog, or kettlebell long cycle
• Push-press, hindus, shoulder taps, plank, low crawl, or kettlebell long cycle

Part 2:

15 work/ 15 rest x 5 rounds:

1. Squat choice
2. upper pull choice
3. Ab choice
4. Cardio choice