Tuesday Strength Couplets

Strength Couplets 

Tuesday’s Strength Couplets are simple and effective!  TWO rounds if these strength couplets are sure to leave you feeling top notch! 

Let’s get MOVING…

15 seconds work /15 seconds rest x 5 Rounds

Couplet 1)

• Ring row
• Push-up

Couplet 2)

• Swings or deadlifts
• Squats

Couplet 3)

• Cardio
• Abs

Rest 1-2 Minutes after each couplet.  Repeat each couplet for a total of 2 rounds! 

TR at HOME Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Workout with us anytime!