Classic Conditioning Triplets

Friday is a tried and true classic Training Room training session!  Get in and leave feeling the benefits of a great workout.  Remember not to go too heavy on the weights.  We want you to feel good afterwards!

20 work / 20 work/ 20 work x 3 rounds at each Triplet

Triplet 1)

• Swing or step
• swing or step
• mt climbers

.Triplet 2)

• High pull
• squat press 
• Jumping Jacks

Triplet 3)

• Drop Squat or air squat
• 1/2 burpee or push ups with knee tuck
• ab choice 

Here’s a Classic Conditioning Circuit you can watch anytime at home: