Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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10 Minute Strength Triplets

by | Jan 11, 2021 | | 1 Comment

10 Minute Strength Triplets Tuesday is a great strength workout with a total body focus and some cardio for good measure! Let’s get right to it! Triplet #1 10 squat choice 10 pull choice  10 twist choice Triplet #2 10 low back choice (supermans, hinges, hip...

Big Conditioning Day

by | Jan 10, 2021 | | 0 Comments

Big Conditioning Day Let’s start this week with an amazing conditioning workout! Our January Challenge is going to be a max distance 500 meter row plus a static hold pull up on the bar or ring for time!  Start your training and track your progress over the next...

Old School Conditioning

by | Jan 8, 2021 | | 1 Comment

Old School Conditioning Saturday is a Training Room Classic with a descending interval circuit! Get ready for some Challenges headed your way on Monday!   Each month we will be having a monthly Challenge or two!  These will be individual events where you either keep...

On the Minute Strength!

by | Jan 7, 2021 | | 1 Comment

On the Minute Strength Couplets Friday’s Couplets are sure to leave you feeling STRONG!  We are currently in week 3 of a new training cycle!  How are you liking the workouts so far?  We try to incorporate a little of everything to make you well rounded and give...

Mini Challenges

by | Jan 6, 2021 | | 0 Comments

Mini Challenges Thursday’s workout brings us with THREE 10 Minute Challenges!  These are a great way to improve your endurance with constant movement and change it up a bit so that you are always on your toes! Remember to never sacrifice form or technique for...

Strength Supersets

by | Jan 5, 2021 | | 0 Comments

Strength Supersets Get ready for some exciting offerings and challenges and events in 2021 for Team Training Room!   We are still offering our 12 class punch cards for ONLY $120.  We think that’s a great deal and you can use as you go with no month to month...

Conditioning Triplets

by | Jan 4, 2021 | | 1 Comment

Conditioning Triplets Tuesday’s conditioning triplets might be a new Training Room Staple! Can’t wait to get to the gym and get moving!  As always, there are our classic Training Room at Home videos to watch at anytime!  Take advantage of these if you are...

Monday’s Strength

by | Jan 3, 2021 | | 1 Comment

Monday’s Strength Day Training Room Family! We are looking forward to getting a solid start to 2021! This week starts with STRENGTH and a perfect transition into the New Year! Do you have any GOALS for this New Year?  If so, we would love to help you reach...

Strength Saturday!

by | Jan 1, 2021 | | 0 Comments

Strength Day Keeping it simple on Saturday with some singled sided strength options! We hope everyone had a positive start to 2021!  We are excited to bring you more opportunities for training to meet your needs this year! Saturday’s workout is a Training Room...

Strength and Conditioning

by | Dec 30, 2020 | | 1 Comment

Strength and Conditioning Time for a Double Circuit to finish this year STRONG! We have adjusted our schedule for the Holiday… Thursday Classes Manasquan – 6am & 9am only Avon – 6am, 7am, 9am & 4:30pm (Manasquan members welcome) FRIDAY (if...