Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Decending Conditioning Intervals

by | Dec 29, 2020 | | 0 Comments

Decending Conditioning intervals Let’s rock some conditioning intervals on Wednesday! Some people consider Wednesday “hump day” BUT… At The Training Room, we just think of it as another day to make some small improvements in ourselves....

Strength Couplets

by | Dec 28, 2020 | | 1 Comment

Strength Couplets  Tuesday’s Strength Couplets are simple and effective!  TWO rounds if these strength couplets are sure to leave you feeling top notch!  Let’s get MOVING… 15 seconds work /15 seconds rest x 5 Rounds Couplet 1) Ring row Push-up...

Conditioning Couplets

by | Dec 25, 2020 | | 1 Comment

Conditioning Couplets Back at it… Can’t wait to give these conditioning couplets a try! Intervals are 30 work / 15 rest x 5 rounds Couplet #1 swings inertia wave, slam ball, bull whip Couplet #2 Ski (jump rope/ jumping jacks) bike (agility drills, drop ins...

Challenge Thursday

by | Dec 23, 2020 | | 0 Comments

Challenge Thursday Get in this challenge workout early on Thursday!  Morning classes only on Thursday and no classes on Friday. Here’s your Challenge: 25 Minutes – As Many Rounds As Possible (with good form!) 500m cardio choice 40 step ups or walking...

Wednesday Strength

by | Dec 22, 2020 | | 1 Comment

Wednesday Strength! These Minute On, Minute Off Strength Sets are exactly what you need to gear up for the rest of the week! 1 Minute On / 1 Minute Off x 15 Rounds Cleans, swings, snatches, deadlifts or supermans Press, jerk, floor press, push-up Long cycle. step-ups,...

Interval Training

by | Dec 21, 2020 | | 1 Comment

Interval Training Tuesday’s workout includes some stellar 4 Minute Interval Conditioning sets! Let’s get in and get it done!  If you can’t workout at the gym, we still have our YouTube Videos posted for each workout.  They might be repeats but you...

30 Minutes of Strength

by | Dec 20, 2020 | | 0 Comments

30 Minutes of Strength It’s a Holiday Week!  Take the time to get in a few solid workouts this week!  We will be closed Thursday afternoon and Friday to spend time with our families. If you are interested in ordering our classic Training Room Sweatshirts go...

Strength Deck of Cards

by | Dec 18, 2020 | | 1 Comment

Strength Deck of Cards Training Room Family We will be pre-ordering our classic Training Room sweatshirts!  Stay tuned for details! Saturday is our CLASSIC Deck of Cards  Each suit is a different exercise. You will complete the number of reps pulled from a shuffled...

3 Minute Conditioning Couplets

by | Dec 17, 2020 | | 0 Comments

3 Minute Conditioning Couplets Let’s end this week with this incredible conditioning workout! Friday’s conditioning workout looks like this… 3 minutes on 1 minute off switching exercises every 30 seconds for 3 Minutes! Repeat for 2 Rounds Couplet 1:...

Strength Circuit

by | Dec 16, 2020 | | 1 Comment

We’ve got a Strength Circuit on Thursday There are options for everyone. Whatever your goals may be in training, we can help you achieve them! Let’s put in some work! You will work for 60 seconds, rest for 30 seconds and complete 4 total rounds. Intervals:...