3 Minute Conditioning Couplets

Let’s end this week with this incredible conditioning workout!

Friday’s conditioning workout looks like this…

3 minutes on 1 minute off switching exercises every 30 seconds for 3 Minutes!

Repeat for 2 Rounds

Couplet 1:

• Air squat or step ups
• Mt Climbers or Crawl

Couplet 2:

• Cardio choice easy
• cardio choice hard

Couplet 3:

• High or jump pulls
• 1/2 burp or shoulder taps

Couplet 4:

• Cardio choice easy
• Cardio choice hard

Repeat for 2 total rounds!  Let us know how you did!

TR HOME VIDEO OPTION:

1 Minute Conditioning Sets!

Options are endless…   bodyweight, bells, bands, sliders, towels, rings or medicine balls….

Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.

Here’s the Video!