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Challenge Thursday

Get in this challenge workout early on Thursday!  Morning classes only on Thursday and no classes on Friday.

Here’s your Challenge:

25 Minutes – As Many Rounds As Possible (with good form!)

  • 500m cardio choice
  • 40 step ups or walking lunges
  • 30 mt. Climbers or 30 yards crawl
  • 20 high pull or jump pulls
  • 10 burpees 


30 second intervals for 2 rounds at each set.  5 minutes of work time.  You will have a 1 minute rest after each set.  Complete each set for a total of 3 rounds (6 total sets)!

Set A)

  • Lunge or step
  • Mt climbers or shoulder taps
  • Skaters
  • Knees to chest or bicycles
  • Jumping jacks or jump rope
  • Repeat

Set B)

  • Swings or jumps
  • Squat thrusts or towel whips
  • Drop squats
  • Half burpees or knee tucks
  • Run in place
  • Repeat

Here’s the link: