These Minute On, Minute Off Strength Sets are exactly what you need to gear up for the rest of the week!
1 Minute On / 1 Minute Off x 15 Rounds
Cleans, swings, snatches, deadlifts or supermans
Press, jerk, floor press, push-up
Long cycle. step-ups, abs, or rows
Training at HOME!
Play around with this warm-up! (video)
You will work for 1 Minute followed by 1 of Active Rest
- Cleans, Snatches, Swings or Supermans
- Push Press, Kettlebell Jerk or Hindu Push-Ups
- Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups
Examples of Active Rest:
Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…
Great Hump Day workout. Boarder line elder abuse;) Only kidding. This elder is feeling fine. Thanks again for the effort. Much appreciated. Cheers!