Wednesday Strength!

These Minute On, Minute Off Strength Sets are exactly what you need to gear up for the rest of the week!

1 Minute On / 1 Minute Off x 15 Rounds

1. Cleans, swings, snatches, deadlifts or supermans

2. Press, jerk, floor press, push-up

3. Long cycle. step-ups, abs, or rows

Training at HOME!

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

1. Cleans, Snatches, Swings or Supermans
2. Push Press, Kettlebell Jerk or Hindu Push-Ups
3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Examples of Active Rest:

Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…