Strength Deck of Cards

Training Room Family

We will be pre-ordering our classic Training Room sweatshirts!  Stay tuned for details!

Saturday is our CLASSIC Deck of Cards 

Each suit is a different exercise.

You will complete the number of reps pulled from a shuffled deck.

Face cards are 10 and Joker’s are Burpees or another calisthenic exercise.

THIS workout is always a memorable one!

Deck of Cards Strength

• High Pulls or Cleans

• Push Press

• Squat

• Ab Choice

Here’s a Strength Couplet video to watch at home anytime!